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Optimum Men’s Health

Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More! An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options










List of chapters included in the book


Chapter 1

Understanding the Top Men’s Health Issues

Chapter 2

Men’s Heart Health

Chapter 3

Men’s Digestive Health

Chapter 4

Men’s Respiratory Health

Chapter 5

Men’s Mental Health

Chapter 6

Men’s Reproductive Health

Chapter 7

Other Health Issues

Chapter 8

Nutrition and Exercise

Chapter 9

Frequently Asked Questions


or in physical paperback

Optimum Men’s Health: An In-Depth Guide

Many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it. As a man, you need to take responsibility for your health and that means educating yourself about the top men’s health issues.

If you want to achieve and maintain optimum health, you need to understand the risk factors for disease and do everything you can to prevent them. That is where this book comes in! In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. In reading this book you will come to understand how each of the systems in your body works and how it impacts your overall health and wellbeing. Furthermore, you will receive an overview of common health problems affecting each of the major systems in your body so you know what to look for. Your health is not something you should be taking for granted – you can lose it in an instant. So, if you are ready to take responsibility for yourself and your health, simply open this book and start reading! Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!


Jon Shelton came to fitness, nutrition, and bodybuilding the hard way — through sweat and perseverance. Taking a firm stance against steroid and drug use, Shelton is an advocate for targeted supplement use in concert with a well planned, healthy diet to optimize body appearance and performance.
Although a self-professed gym rat, Shelton’s books are aimed at people of all ages and fitness levels. “It’s never too late to get moving,” Shelton says, “and it’s never too late to start sculpting your body. Just pick a goal and then find the safest and most efficient way to attain it.”

Unlike many writers in the fitness field, Shelton has no contractual ties to any company. “If I tell you a machine is great, it’s because I’ve used it,” he says. “If I tell you about a product, it’s because I’ve used it with good results. Nobody is paying me to say anything.”

In his early twenties, Shelton went from being an overweight, out of shape couch potato to a fit and healthy athlete over the course of one year. “I wrote everything down,” he said. “What did work and what didn’t. I told myself I didn’t ever want to have to work that hard again, so I was going to keep up with what I was doing.”

Then Shelton realized that the key to his personal discipline and willpower was simply competing against himself. “Don’t get me wrong, I liked the changes I was seeing in my own body, but man! When I came out of the gym beating my own numbers? That was the greatest. It still is.”

Infusing his writing with the lessons he learned in the gym and from personal trainers, Shelton always addresses motivation and dedication. Decrying the epidemic of “food-like” substances that Americans eat every day, Shelton speaks out against the epidemic of obesity and lethargy that has turned us into a physically stagnant nation.

“People are always telling me they want more energy,” Shelton said. “They say they have to find a way to get more done. You want more energy? Get yourself fit. Get in shape. Lose the weight. Build the muscle. You’ll be shocked how much better you feel and how the improvements spill over into every area of your life.”

His common sense approach made so much sense to the friends he helped get started at the gym, they encouraged him to put his ideas in writing. “My high school English teacher might have a fit if she knew I was putting out books, but I’ve found out the only thing I like better than staying fit is explaining to other people how they can get in shape too.”

Jon Shelton




An Informative Read!

Love it! Covers everything I wanted to know for now!

– Amazon Customer


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“Optimum Men’s Health: An In-Depth Guide”

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