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TABLE OF CONTENTS

  • Chapter One: Holistic Health and Healing Defined 7
  • Background on Holistic Health and Healing 8
  • Health is NOT the Absence of Sickness 10
  • Elements of Holistic Health 11
  • Physical 12
  • Mental 14
  • Emotional 16
  • Financial 17
  • Social 18
  • Environmental 20
  • Spiritual 21
  • Strengthen All the Elements for Holistic Health 22
  • Chapter Two: Principles of Holistic Healing 25
  • Why Choose Holistic Health and Healing 32
  • Holistic Healing as a Lifestyle 33
  • Chapter Three: A Simple Guide to Holistic Health and Healing 35
  • Chapter Four: Benefits of Holistic Healing 45
  • Common Holistic Treatments and Benefits 46
  • Holistic Healing in Modern Times 52
  • Chapter Five: Methods of Holistic Healing 55
  • Side Effects of Holistic Healing 69
  • Chapter Six: Holistic Healing in Action 73
  • Managing Depression 74
  • Beating Back Pains 77
  • Fight Chronic Fatigue 80
  • Managing Irritable Bowel Syndrome 81
  • Taking a Holistic Holiday 83
  • Chapter Seven: Holistic Healing for Emotional and Psychological Problems 85
  • Understanding Emotions and Mindsets 87
  • Chapter Eight: Holistic Healing for Everyday Life 91
  • 5 Simple Steps to Holistic Healing Every Day 97
  • Chapter Nine: Why People Use Holistic Healing Practices 105
  • Complementary Holistic Approaches 106
  • How Holistic Health and Healing should be practiced 109
  • Start Small, Start Today 111
  • Chapter Ten: Choosing a Holistic Provider 115
  • Tips in Choosing a Holistic Provider 116
  • Conclusion 119
  • Photo Credits 121
  • References 123

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