TABLE OF CONTENTS
- Chapter One: Holistic Health and Healing Defined 7
- Background on Holistic Health and Healing 8
- Health is NOT the Absence of Sickness 10
- Elements of Holistic Health 11
- Physical 12
- Mental 14
- Emotional 16
- Financial 17
- Social 18
- Environmental 20
- Spiritual 21
- Strengthen All the Elements for Holistic Health 22
- Chapter Two: Principles of Holistic Healing 25
- Why Choose Holistic Health and Healing 32
- Holistic Healing as a Lifestyle 33
- Chapter Three: A Simple Guide to Holistic Health and Healing 35
- Chapter Four: Benefits of Holistic Healing 45
- Common Holistic Treatments and Benefits 46
- Holistic Healing in Modern Times 52
- Chapter Five: Methods of Holistic Healing 55
- Side Effects of Holistic Healing 69
- Chapter Six: Holistic Healing in Action 73
- Managing Depression 74
- Beating Back Pains 77
- Fight Chronic Fatigue 80
- Managing Irritable Bowel Syndrome 81
- Taking a Holistic Holiday 83
- Chapter Seven: Holistic Healing for Emotional and Psychological Problems 85
- Understanding Emotions and Mindsets 87
- Chapter Eight: Holistic Healing for Everyday Life 91
- 5 Simple Steps to Holistic Healing Every Day 97
- Chapter Nine: Why People Use Holistic Healing Practices 105
- Complementary Holistic Approaches 106
- How Holistic Health and Healing should be practiced 109
- Start Small, Start Today 111
- Chapter Ten: Choosing a Holistic Provider 115
- Tips in Choosing a Holistic Provider 116
- Conclusion 119
- Photo Credits 121
- References 123
