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TABLE OF CONTENTS

  • Introduction 1
  • Chapter One: Understanding Erectile Dysfunction 3
  • What Is An Erection? 3
  • How Erection Takes Place/Happens? 4
  • Types Of Erections? 5
  • What Are The Component Of Male Sexual Functions? 6
  • What is Erectile Dysfunction? 6
  • Is Erectile Dysfunction Common? 7
  • Causes of Erectile Dysfunction 8
  • Erectile Dysfunction Symptoms and Risk 10
  • The Outlook of Erectile Dysfunction 13
  • Complications of Erectile Dysfunction 13
  • Chapter Two: Causes of Erectile Dysfunction 15
  • Heart Disease 16
  • Diabetes 16
  • Obesity 17
  • Prostate Problems 18
  • Alcohol 18
  • Smoking 18
  • Processed Foods 19
  • Porn Induced ED 20
  • Pre-Workout Supplements 20
  • Medications 21
  • Chapter Three: Common Myths and Misconceptions 23
  • Wearing Tight Underwear Causes Erectile Dysfunction 23
  • Erectile Dysfunction Means You Don’t Like Your Partner 24
  • Erectile Dysfunction becomes Naturally Inevitable with Age 25
  • Erectile Dysfunction is Abnormal among Young People 25
  • The Best Way to Treat Erectile Dysfunction is by Using Medicine 26
  • Erectile Dysfunction is All in Your Head 27
  • Erectile Dysfunction Can’t be Caused by Riding a Bike 27
  • Chapter Four: Medical Treatments for Erectile Dysfunction 29
  • Prepare for the Appointment 29
  • Before Your Appointment 30
  • Questions to Add to Your List for the Doctor 31
  • Questions the Doctor May Ask 32
  • Tests for Erectile Dysfunction 33
  • Diagnosis of Erectile Dysfunction 34
  • Drugs and Treatment 35
  • Oral Medicines 35
  • Other Types of Medications 37
  • Penis Surgery, Implants, and Pumps 38
  • Therapy 39
  • Hormone Therapy 41
  • Shockwave Therapy 42
  • Gadgets 43
  • Electrostimulation Devices 43
  • Cock Rings and Vacuum Pumps 44
  • Chapter Five: Natural Treatments for Erectile Dysfunction 47
  • Exercise To Help Erectile Dysfunction 48
  • Kegel Exercises 50
  • Regular Cardio Vascular Exercises 52
  • Lifting Weights 53
  • Push Ups 54
  • The Plank 55
  • Trampoline 56
  • Yoga 57
  • Salsa 57
  • Essential Oils For Erectile Dysfunction 58
  • Herbs for the Treatment Of Erectile Dysfunction 63
  • Maca Root 63
  • Ginkgo Biloba 65
  • Irish Sea Moss 67
  • Panax Ginseng 68
  • Yohimbe 70
  • Diet Type Options To Overcome Erectile Dysfunction 72
  • DASH (Dietary Approaches to Stop Hypertension) DIET 72
  • Mediterranean Diet 77
  • Glycemic Index 80
  • Vitamins 82
  • List of Best Foods for Erectile Dysfunction 86
  • Other Tips for Treating Erectile Dysfunction 89
  • Chapter Six: Enjoying Sex In Spite of Erectile Dysfunction 95
  • Mutual Masturbation 96
  • Use Sex Toys 98
  • Sexting and Phone Sex 101
  • Oral Sex 104
  • BDSM 108
  • Masturbating with Your Prostate 111
  • Empty your Bowels 112
  • Take a Shower 112
  • Cut Your Nails 113
  • Position Yourself 113
  • Lube Up 113
  • Put Your Finger In 114
  • Use Sex Toys 116
  • Chapter Seven: Could a Sex Therapist Help? 121
  • Surrogate Partner Therapy (SPT) 127
  • Chapter Eight: Is Lack of Confidence Causing ED? 133
  • Things You Can Do To Increase Self-Confidence 136
  • What Confident People Don’t Do 144
  • Conclusion 149
  • Frequently Asked Questions 151
  • Index 155
  • Photo Credits 161
  • References 163

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