TABLE OF CONTENTS
- Introduction: 9
- Welcome to the Mind Game 9
- Chapter One: Depression and You 13
- Understanding Depression 14
- Myths and Facts 17
- A Brief History of Depression 22
- Chapter Two: Different Forms of Depression 29
- Chapter Three: Causes, Diagnosis, Impacts and Treatments 37
- Causes of Depression 38
- Diagnosis, Sign and Symptoms 41
- Other Symptoms of Depression 45
- Effects of Depression in the Brain 46
- General Trends of Depression among Ethnic or Cultural Groups 48
- Medical Treatments for Depression 49
- Treatment Phases 55
- Treatment for Post – Partum Depression 57
- Key Elements in Recovering from Depression 58
- Effects of Untreated Depression 60
- Chapter Four: Managing Depression 61
- Tips on How to Deal with Depression 62
- Avoiding a Relapse Depression 70
- What Not to Do When You Are Depress 72
- Chapter Five: Holistic Treatments and Therapeutic Modalities 77
- Switch to Nutritious Food and the Right Diet 78
- Holistic Supplements 81
- Other Modalities 82
- Mind and Body Therapies 83
- Chapter Six: How to Help a Depress Person 89
- Tips in Dealing with a Depress Person 90
- Chapter Seven: The Future of Depression 101
- New Treatments for Depression 102
- Deep TMS vs. Surface TMS 105
- Promising Treatments for Depression 107
- Future of Assessing Depression among Patients 109
- Bonus Chapter: 113
- Index 119
- Photo References 123
- References 125
