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“Simple explanation and origin of DDD.”

I was informed that my pain in my left arm was caused by DDD. I was afraid that the pain was permanent. When I finished the book, I felt so much better. Good explanation of the pain, symptoms, why there is pain and exercise to assist with the pain. Author is not a Doctor but gave simple, understandable information. also has sources for more info if wanted.


“Excellent Book of Information”

Very informative


“Anyone with degenerative disc needs a copy…”

I learned so much from this book which was a great help in itself. This book gave me much insight as to what I can do to aid in optimal health. I would recommend this book hands down!


“and this book is great for”

Just found out about this disease, and this book is great for explaining

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