TABLE OF CONTENTS
- Introduction 1
- Important Terms to Know 2
- Chapter One: What is an Anxiety Disorder 2
- Defining Anxiety Disorder 3
- Myths about Anxiety Disorders 5
- History of Anxiety Disorders 13
- Chapter Two: Causes of Anxiety Disorder 18
- Changes in Brain Function 19
- Environmental Stress 20
- Genetics 21
- Medical Causes 21
- Personality Type 23
- Drugs or alcohol 23
- Chapter Three: Symptoms and Diagnosis of Anxiety Disorders 26
- Symptoms of Anxiety Disorder 28
- Emotional Signs and Symptoms 28
- Physical Signs and Symptoms 28
- Behavioral or Medical Signs and Symptoms 29
- Contributory Factors: 30
- Diagnosing Anxiety Disorders 31
- Chapter Four: Types of Anxiety Disorders 36
- Different Types of Anxiety Disorders 37
- Generalized Anxiety Disorder (GAD) 37
- Panic Disorder 39
- Agoraphobia 42
- Social Anxiety Disorder 45
- Specific Phobias 47
- Separation Anxiety Disorder 50
- Obsessive-compulsive disorder (OCD) 53
- Post-traumatic Stress Disorder (PTSD) 56
- Selective Mutism 60
- Chapter Five: Social Anxiety in Children 64
- What Anxiety Disorders can a child suffer from? 65
- Tips for Parents and Caregivers of Children with Anxiety Disorders 67
- Chapter Six: Treatment of Anxiety Disorders 70
- Pharmacological Treatments 71
- Benzodiazepines 73
- Selective Serotonin reuptake inhibitors (SSRIs) 74
- Serotonin and noradrenaline reuptake inhibitors (SNRIs) 74
- Pregabalin 74
- Beta-Blockers 75
- Psychological Treatments or Psychotherapy 75
- Cognitive Behavioral Therapy (CBT) 76
- Behavior Therapy 77
- Exposure Therapy 77
- Chapter Seven: Complementary and Alternative Treatments for Anxiety Disorders 78
- Complementary and Alternative Treatment Methods 79
- Relaxation Techniques 79
- Yoga, Tai Chi, and Meditation 79
- Exercise 80
- Lifestyle Changes 81
- Herbal Remedies and Supplements 82
- Acupuncture 83
- Self-help Methods for Relieving Anxiety 83
- Try Laughter 83
- Aromatherapy 84
- Grounding through tangible activities 84
- Make some time for yourself 85
- Chapter Eight: The Future of Anxiety Disorders 86
- Future Research into Anxiety Disorders 87
- Index 90
- Photo References 96
- References 98
